Free life assessment test: score the five areas of your life

This free life assessment test is the Five Domain Diagnostic from VFBundle: 25 statements across Foundation, Fitness, Fulfillment, Fellowship and Fortune, scored 1 to 4, then five questions on how the areas feed each other. It runs in your browser, sends nothing anywhere, and ends with your weakest area named.

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Free. Runs in your browser. Your answers are not sent anywhere.

Foundation

The Psychological Infrastructure0 of 5
F1Biological vessel optimized for cognitive function.In plain words: your sleep, food and movement support clear thinking.
F2Trust internal synthesis without external validation.In plain words: you decide on your own reasoning, without needing others to approve.
F3Speak structural truth in real time.In plain words: you say the hard, factual thing when it matters, not days later.
F4Shadow integrated.In plain words: you notice your automatic reactions and have a way to handle them.
F5Vision and execution unified.In plain words: what you do each day matches where you say you are going.

Fitness

The Biological Vessel0 of 5
Fi1Generative friction is active and physical.In plain words: you do hard physical effort regularly.
Fi2No passive consumption as rest.In plain words: your breaks are not scrolling or passive screens.
Fi3Actively discharge stress.In plain words: you release stress through movement or action instead of holding it.
Fi4Return from breaks restored.In plain words: you come back from breaks with more energy, not less.
Fi5Body treated as primary instrument.In plain words: you treat your body as the tool everything else depends on.

Fulfillment

Purpose and Aesthetic Resonance0 of 5
Fu1Clearly defined purpose.In plain words: you can say what your life is for in one sentence.
Fu2Weekly aesthetic exploration.In plain words: each week you spend time on beauty: music, art, design or nature.
Fu3Aesthetic protected from instrumentalization.In plain words: that time stays free of goals and productivity.
Fu4Daily execution carries meaning.In plain words: your daily work feels connected to your purpose.
Fu5Creative work feeds resonance.In plain words: what you create brings you closer to people and to what matters.

Fellowship

Friendship and Romantic Architecture0 of 5
Fe1Relational boundaries maintained.In plain words: you hold healthy limits with people, kindly and consistently.
Fe2Standing cadences on commitment.In plain words: you have regular, scheduled time with the people who matter.
Fe330 percent relational time unstructured.In plain words: about a third of that time has no agenda at all.
Fe4Ecosystem living, not transactional.In plain words: your relationships are more than exchanges of favors.
Fe5Bids met with presence.In plain words: when someone reaches for your attention, you turn toward them.

Fortune

Sovereign Compounding0 of 5
Fo1Fixed percentage swept to vessel.In plain words: a fixed share of income moves automatically into a reserve.
Fo2Survival decoupled from volatility.In plain words: one bad month would not threaten your basic living costs.
Fo3Fixed baseline from reserve.In plain words: you pay yourself a steady baseline, not whatever came in.
Fo4Vessel not raided.In plain words: you do not dip into that reserve for impulse spending.
Fo5Operating from abundance.In plain words: you make money decisions calmly, not from fear.

Coupling

How the areas feed each other · 0 to 100 of 5
C1Physical training improves cognitive capacity?
C2Relationships provide emotional stability?
C3Financial surplus reduces stress?
C4Aesthetic engagement improves resonance?
C5Purpose clarity reduces anxiety?
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A self-assessment for orientation, not a psychological test or advice. Your answers stay in your browser, saved on this device so you can resume; if you continue to the free chapter, your total and first move are added to the link.

How the scoring works

Score each statement for your life as it runs today: 1 Suppressed (neglected or avoided), 2 Emerging (some effort, not sustained), 3 Practiced (real habits you keep) or 4 Integrated (practiced and connected to the other areas). Each area totals 5 to 20; the whole totals out of 100. Any area below 12 is flagged as your structural priority.

What your total means

Life assessment levels
TotalLevelWhat it suggests
25–39FragmentedMost areas run on leftovers. Begin with your lowest area; often Foundation.
40–59Partially CoherentSome areas work, others drag on them. Fix the most suppressed one first.
60–79CoherentThe protocols hold. Connect the areas so they compound.
80–100IntegratedHold the equilibrium and watch for the perfectionism trap.

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The Life Architecture Score

Five coupling questions, scored 0 to 10, ask whether your areas feed each other: does training improve your thinking, do relationships steady you, does surplus reduce stress? Your total plus coupling gives a Life Architecture Score out of 150, shown out of 100. Strong areas with weak coupling point to a gap between knowing and doing.

After your score

Your weakest area is your first move. The 90-day life plan shows how to work on it without trying to fix everything at once, and the 21 frameworks give each area its own audit. Prefer a picture of time instead of a score? Try the life audit, which rates your life 24 months ago, today and 24 months ahead.

Questions about the life assessment

How long does the life assessment take?

It has 30 items: 25 statements and 5 coupling questions. Most of the time goes into answering honestly, not into the form.

Is this a psychological test?

No. It is a Tier 3 self-assessment instrument for orientation, not a validated psychometric test or a diagnosis.

All 40 questions about Varch and APSP

Keep exploring

Life audit: see your whole life from aboveA free interactive life audit: rate your personal, financial and social life 24 months ago, today and 24 months ahead, and see your pace.How to make a life plan you will actually followHow to make a life plan you will follow: one area at a time, a 90-day sequence, then a 24-month arc. Built for professionals who plan everything else.The 21 APSP life frameworksThe 21 APSP frameworks: how you build, balance, plan your day, deploy capital, screen relationships, reset your body and measure it all. With audits.
The next step

Read the first chapter free.

Free by email: the opening sections, the full Five Domain Diagnostic and Chapter One. No card. Unsubscribe at any time.

Read the first chapter free →
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